What We Offer

Group Support Meetings

Group Support Meetings are held monthly online, on Zoom, on the SECOND Tuesday of every month.  Join us from 7:00pm for a chat, support, guidance and advice from our trained, empathetic facilitators.


Face-to-Face Meetings are held in the Portsmouth Carers Centre, Southsea, on the LAST Tuesday of every month, starting at 7:00pm.  New members and guests welcome.


Support is also available by calling our Helpline on 07939 580167, via the Contact Us page on this website or via our Facebook page.


We look forward to seeing you.

Telephone Helpline

We have a dedicated telephone line with voicemail.


If you would like us to contact you, please call 07939 580167 -we will call you back as soon as we possibly can.


We offer:


  • Understanding approach
  • Advice
  • Signposting people to our group

Group Meetings

Our Group Support meetings are held online, on Zoom, on the SECOND Tuesday of every month. 

Face-to-Face Support Meetings are held in the Portsmouth Carers Centre, Southsea, on the LAST Tuesday over every month, starting at 7:00pm.


You may also contact us via email, the Contact Form on this website or by telephone if you would like a confidential chat.


Group meetings are open to everyone. Please call us on 07939 580167 or just turn up.


Our leaflet is available to download (see below), print off and pass to anyone you think may find our services useful

One to One Counselling

Specialised counselling from qualified counselling services in the area can be arranged when members are going through a particularly tough time.


Have a chat with the Group Meetings facilitator or call our Phone Line to find out more.


Facebook Support Group

We have a Private Facebook Group to enable members to offer each other support and advice when needed.  As a Private Group, posts and discussions and the Group membership will NOT be visible to other people on Facebook.  Invitations to join are sent out to people who LIKE the Facebook page.


Please respect each other in any discussions you participate in, and protect the confidentiality of Group members and anybody whose circumstances may be under discussion.  The Group will be monitored and discussions moderated where necessary!


The Facebook Group is intended as an additional service - we hope you find it useful.


Leaflets to Download

Rebound Group Flyer
The Rebound Group leaflet is available to download - please feel free to pass it on to anyone who you think may find our services useful.
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